Health Benefits of Rosemary

Rosemary oil is a popular essential oil that has many health benefits. It can stimulate hair growth, boost mental health, reduce pain & relieve respiratory problems. It is used from ancient times as it has many benefits. Romans give importance to the rosemary plant & are used in religious ceremonies. It is also used in wedding ceremonies, food preparations, cosmetics & medicinal herbal products. It can strengthen the entire body.

Health benefits of rosemary oil

There are many health benefits of rosemary oil:

Aids in digestion:

Rosemary oil is used in curing indigestion, relieving flatulence, stomach cramps, and constipation & bloating.

Detoxifies the body:

Rosemary oil helps in increasing the volume of secretion of bile from the liver.

Hair care:

It is used in shampoos, lotions & other hair care products. It is used to treat hair loss & stimulates hair growth. Its regular use can stimulate follicles, makes hair grow longer & stronger. It also slows down premature hair loss & graying of the hair.

Oral Care:

It is used for removing bad breath as it removes oral bacteria. It prevents gingivitis, cavities, plaque build-up & damaging dental conditions.

Skin Care:

It is not used in skincare as it is used in hair care. It has antimicrobial & antiseptic properties that’s why it is beneficial in oily skin & acne. Its regular use or massage can help in toning the skin & removing its dryness.

Improves Cognitive function:

It is the best tonic for nerve & brain. It is used for concentration by students as it helps in studying efficiently. It revives mental activity & is quite good for depression, mental fatigue & forgetfulness. It removes boredom & renews mental energy.

Relieves stress:

It lowers the level of cortisol in the saliva. Cortisol is the main stress hormone that is released during the fight or flight. If it is excess then it can wreak havoc on the body, it includes hormonal balance & efficiency of the metabolism.

Boosts immune system:

Regular use of rosemary in aromatherapy sessions helps in strengthening the immune system by fighting the germs of the body.

Relieves Pain:

It has anti-inflammatory properties that help in relieving the pain. It relieves the pain i.e. headaches, muscle pain, rheumatism & arthritis.

Removes bad odor:

It has a very mesmerizing aroma that makes rosemary essential oil best inhaler. It is used in room fresheners, cosmetics, beauty aids, foods, bath oils, perfumes & candles. It is used as an air freshener to remove the bad odor.

Warning & risk:

  • Don’t use in excess amount as it can lead to miscarriage or disability in the fetus.
  • Pregnant, nursing or breastfeeding women should avoid it.
  • It can because allergic reactions, consult doctor before use.
  • It can cause vomiting & spasms.